Reviewing the circulars for the 3 grocery stores in my area is crucial. I take advantage of the items on sale so I don't have to worry about clipping coupons. I sometimes walk to a couple of grocery stores in one trip so I am able to take advantage of all the deals.
I use Whole Foods coupons that come in their circular and only clip what I know I would usually buy. The coupons are generally good for 2-3 months so I will try to wait until Whole Foods also has a sale on items I buy regularly and then use the coupons to get extra savings. If I can get a coupon direct from the company Whole Foods will let you "stack" it with their coupon as well.
I shop the outer isles as much as possible and use coupons when I can. Also be sure to check out the day-old or discounted items for non-perishables. Sometimes you can find a great deal, simply because the box in dented!
I make an extensive shopping list and stick to it to make sure that when I get to the store, I don't end up buying extra because it looks good or it's what I'm craving at the time! I also buy generic whenever taste isn't compromised.
I try to use coupons as much as possible and do not shop when I am hungry! Also, I try to buy as much as I can at stores like Aldi and other discount grocery stores. They have a lot of products that are just as good as the ones found in major chain stores for a lot less $
I coupon and use couponmom.com to find the best deals the quickest. It tells you which stores are having sales on which items and which coupon you should use. This is kind of the quick and dirty way to do "extreme couponing" but it adds about an hour to my shopping trip. Then beyond that I stick to the outer aisles for everything and look for those "manager specials" on meat so I can freeze them right away when I get home for later use.
I hate wasting food (and money!) so I've been trying to pay attention to what I buy and what I have in the fridge and cupboard. I make it a game of seeing how long I can go without a grocery store visit by using up items I already have. It forces me to get creative at times, and also keeps me from buying (I always end up buying items off my shopping list!).
Oh and check with your store to see when they reduce their prices on food. I know here it is just about every Tuesday around 4-6. It's food that has little shelf life left, but if you plan it right you can save up to 2.00 on meats, etc and incorporate those items in to your meals first.
Lately, I've been shopping for groceries every 2 weeks for the most part. There are a few things that I'll pick up in between, but generally, I shop the morning after payday for the majority of what I'll need until the next payday. Also, I am never afraid of generics for most things! It's cheaper. And I've found that WalMart really is much cheaper than my other favorite local store- I've found things that are $2+ cheaper at WalMart. That's a pretty big price jump. Another thing I've been doing is relying a little more on the old standbys- noodles, rice, etc. You can do alot with them and really make them stretch. Alot of times, you can find frozen vegetables for pretty cheap, too- I try to stay stocked on those when I can.
Of course using coupons, but who doesn't anymore? My other way.. I always shop by unit price, not final cost. Walmart and Target always have unit prices displayed. Almost always, it is cheaper (in the long run) to buy the larger size. For example, we just bought a package of coffee cups. (a luxury, I know but we both take a coffee to go every morning, which saves money too!) The small pack of coffee cups made each cup $1.05, the largest pack of cups made each cup $0.60. Even though it was more expensive, we got way more for our money!
one trick I use when buying certain items for recipes is to bring measuring cups with me when I buy items in the bulk bins. for instance, if I need 2 cups of french lentils and I don't usually keep french lentils on hand I'll take a 1 cup measuring cup with me and only pull out exactly what I need. I save money buy not buying more than I need and I also don't waste food by having extra that I can't use without the original recipe.
to save time and money, i make my grocery lists around recipes that will feed my family for multiple nights (just put a few servings in the freezer after baking a whole lasagna, for example) and i use coupons, and match those to the store circular. i also just discovered aisle50.com! while they are not YET working with my supermarket, i love the concept - link your store loyalty card, and buy that day's deal item on the site. when you pick up that item in the grocery store, it's already stored on your loyalty card as purchased, and $0 will be reflected on your bill. looking forward to trying it out!
I found that, for the most part, couponing was a waste of my time. I'm a working mom, so I need to have family and me time. Creating a weekly menu was the answer I needed. I shop to the menu, and it saves me from impulse purchases. Also, I freeze leftovers for future meals.
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