Happiness is a choice. Life happens to us that may affect our happiness but how we react to those things are our choice. One of the keys to happiness is accepting whatever your situation is and finding some things out of that situation that you could turn into something positive (find the silver lining). If that's difficult, try some things that make you happy...it can be something as simple as giving yourself a pedicure, trying a different recipe, etc. You can try other daily things such as meditation, prayer or positive self-talk. Try repeating the same thing to yourself everyday. You don't have to initially believe it, but keep saying it to yourself until you believe. Hope that helps!