Memory and sleep have a complicated relationship. Find out what sort of rest your mind needs to keep your memory sharp and your creativity charged. More
Posts by YouBeauty
How Changing Your Body Can Change Your Mind
Changing the way you hold yourself physically can have serious effects on your mind (and your happiness). Find out how to reap the benefits of this connection. More
Exercise: Good for Your Body AND Your Relationship?
A smart way to multitask: Exercise is proven to be good for your relationship, in addition to your physical health. Find out why. More
How to Get in the Zone With Your Finances, at the Gym, in the Office and More
Achieving flow while working, exercising or handling the finances can be beneficial for your health and happiness. Find out how to do it with these effective tips. More
No More Diet Soda: Why Your Body (and Your Budget) Will Thank You
It might be bad for your budget … but it’s worse for your health. Find out why you should quit drinking diet soda now. More
Smart Multitasking: Eating Dinner With the Family Can Make You Thin
Find out how eating dinner as a family can make you thin. Now, that’s what we call smart multitasking! More
Can People Pleasing Lead You to Gain Weight?
Not being able to say no can hurt you at the office … but it can also have detrimental effects on your waistline and your health. Find out how people pleasing can work against you. More
Get the Most Bang for Your Buck With These Anti-Wrinkle Treatments
Don’t throw out money on products that won’t actually deliver on their promises. Only buy anti-wrinkle treatments with these ingredients. More
Get More Accomplished: How to Become a Morning Person
Find out what steps to take to become a morning person. Resetting your sleep schedule could help you live more productively (and feel better before your morning coffee). More
Is Cohabiting Better Than Marriage for Your Happiness?
Deciding to cohabitate or get married is a big financial decision … that can also have major implications for your happiness. Find out which scenario is better. More
